Recipe · Obliterator®
Green protein smoothie
This supercharged smoothie is packed with protein, leafy greens, and a bit of healthy fat (thanks, avocado) so it won’t leave you running on empty by lunchtime. Soaking the dates helps them blend more smoothly, but if you don’t have time, you can skip that step.
Ingredients
48 oz. jar
- 1 cup baby kale
- 1 cup baby spinach
- ¾ cup coconut water
- ½ cup ice cubes (about 4 cubes)
- ¼ avocado, peeled
- ½ red apple, cored and chopped
- ½ frozen banana
- 1 to 2 scoops protein powder of choice (preferably unflavored or vanilla)
- 2 pitted dates (soaked in hot water for 10-15 minutes, if desired)
- 1-inch piece fresh ginger, peeled and chopped
- 1 Tbsp fresh lemon juice
Method
- Add all smoothie ingredients to the blending jar and cover with the lid.
- Set the blender to Auto Blend. Press BLEND button.
- When blending ends, pour the drink into 1 or 2 glasses and serve.
Travel Jar Variation (select models only): You can adapt this recipe for the travel jar by using half the amount of each ingredient. Instead of using Auto Blend, use manual speed, starting at Speed 1 and gradually increasing speed. Process until everything is fully blended. (Auto Blend is specially designed for the 48 oz. jar.)
